Notes on eternity
Note: Fasting, Energy, and Spiritual Strength - From Migratory Birds to Mountain Monks
Fasting is a bridge between science and soul — a meeting point where biology, energy, and consciousness intertwine. It reminds us that true nourishment is not born from excess, but from rhythm, rest, and awareness. Through moments of emptiness, the body renews itself, the mind clears, and the heart awakens to subtler sources of vitality — light, breath, stillness, and presence.
This essay is a meditation on health and freedom, inviting readers to rediscover fasting as a sacred dialogue between the physical and the spiritual. It reveals how within every pause lies regeneration, how in silence we find strength, and how the body, when trusted, becomes a gateway to clarity and peace.
Note: The Frequency of Fabrics and Consumer Choices – How Clothing Affects Our Body, Energy, and Planet
Every fabric carries a frequency that influences your body and mind. Polyester vibrates near zero – like a dead body – draining energy and disrupting natural balance, while linen, hemp, and organic cotton uplift and strengthen you. These high-frequency fabrics align your body with the Earth’s Schumann resonance, improving mood, sleep, and vitality. Fast fashion’s dependence on synthetics fuels pollution, spreads microplastics, and harms factory workers’ health. Recycling polyester is not a real solution – it is still plastic and still energetically “dead.” The answer is conscious consumption: buying fewer, higher-quality natural garments and supporting transparent, ethical brands. Fashion can become a spiritual practice – a daily choice that heals both you and the planet.
