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Note: Fasting, Energy, and Spiritual Strength - From Migratory Birds to Mountain Monks

Note: Fasting, Energy, and Spiritual Strength - From Migratory Birds to Mountain Monks

Fasting is a bridge between science and soul — a meeting point where biology, energy, and consciousness intertwine. It reminds us that true nourishment is not born from excess, but from rhythm, rest, and awareness. Through moments of emptiness, the body renews itself, the mind clears, and the heart awakens to subtler sources of vitality — light, breath, stillness, and presence.

This essay is a meditation on health and freedom, inviting readers to rediscover fasting as a sacred dialogue between the physical and the spiritual. It reveals how within every pause lies regeneration, how in silence we find strength, and how the body, when trusted, becomes a gateway to clarity and peace.